Weigh In record (no journal entry) for 22 February 2023
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1020 kcal
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Fat: 40.94g | Prot: 60.38g | Carbs: 101.97g.
Lunch: 豬腳, 白飯, 水煮蛋, 高麗菜. Dinner: 煮熟的綠色椰菜, 白飯, 煎雞蛋, 牡蠣. Snacks/Other: Costco 冷凍綜合莓果, 福樂 頂級無加糖希臘式優格. more...
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Losing 3.5 kg a Week
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