Weigh In record (no journal entry) for 22 February 2023
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1020 kcal
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Fat: 28.40g | Prot: 39.14g | Carbs: 157.13g.
Breakfast: Mr. Bread Roti Gandum. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Telur, Tempe, Nasi Putih, Bimoli Minyak Goreng. Dinner: Jagung, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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Gaining 0.1 kg a Week
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azmy.ytm's Weight History
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