Weigh In record (no journal entry) for 22 February 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1768 kcal
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Fat: 53.53g | Prot: 58.53g | Carbs: 254.83g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Carrefour Cappuccino Natuur (Pot GB), Golden Seafood Gerookte Zalm in Schijven, Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Rustiek Stokbrood Spelt. Dinner: Geen Merk Pompoensoep (Eline) met Pastinaak en Porei (Geconc), Meurens Luikse Siroop, Balade Chocopasta Puur, Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem), Colruyt Breughel Brood. Snacks/Other: Bodymass Protein Bar Caramel Cookie, Deli Cata Paaseitje , Nescafé Hazelnut Latte, Ursi Dessert met Hazelnootsmaak, Flying Tyger Harde Suikersnoepjes met Pepermuntsmaak , Nescafé Gold White Choc Cappuccino , AH Fruitreep met Aardbeismaak en Popcorn, Bodymass Protein Bar Caramel Cookie. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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