Weigh In record (no journal entry) for 03 January 2015
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106.0 kg
Lost so far: 59.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1377 kcal
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Fat: 44.77g | Prot: 57.47g | Carbs: 216.28g.
Breakfast: Bananas, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Cooked Sauerkraut, Pork Loin (Tenderloin). Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Creamy Peanut Butter, Concord Grape Jam, Healthy Goodness Fiber For Life Light Potato Bread. more...
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2832 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.1 kg a Week
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Greymist's Weight History
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