Weigh In record (no journal entry) for 22 February 2023
|
85.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1679 kcal
|
Fat: 58.25g | Prot: 161.36g | Carbs: 115.57g.
Breakfast: Vivi Verde Coop Preparato di Fragole Biologico, Nick Peanut Butter, Mulino Bianco Fette Biscottate, Coop Latte UHT Parzialmente Scremato. Dinner: Carrefour Fagioli Rossi, Butcher Angus Burger. Snacks/Other: Welcome Cheddar , Coop Latte UHT Parzialmente Scremato , Gran Pavesi Cracker non Salati, Grana Padano Grana Padano Dop. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|