Weigh In record (no journal entry) for 20 February 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1242 kcal
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Fat: 38.14g | Prot: 96.80g | Carbs: 124.94g.
Breakfast: 鸡蛋（整个）, 鸡胸肉（不吃皮）, 拉面. Lunch: 如水 坚果, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 貝果, 鱿鱼, 金针菇, 番茄. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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