Weigh In record (no journal entry) for 22 February 2023
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72.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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775 kcal
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Fat: 30.90g | Prot: 34.32g | Carbs: 65.95g.
Breakfast: شبسي شبسي, الطماطم الحمراء (المعلبة), البصل, سمك سمك بلطي , سمك سردين مشوي سمك سردين مشوي , الجاتوه جاتوه فانيليا. Lunch: البرتقال. more...
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Losing 7.7 kg a Week
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