Weigh In record (no journal entry) for 22 February 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1425 kcal
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Fat: 111.97g | Prot: 87.41g | Carbs: 19.84g.
Breakfast: Три Несушки Яйца Куриные. Dinner: Сметана 15%, Китайская Капуста, Кублей Баранина Тушеная, Сиртаки Сыр для Греческого Салата 55%, Три Несушки Яйца Куриные. Snacks/Other: Ашан Гранат. more...
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Losing 4.2 kg a Week
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Alekss200672's Weight History
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