Weigh In record (no journal entry) for 22 February 2023
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1425 kcal
|
Fat: 111.97g | Prot: 87.41g | Carbs: 19.84g.
Breakfast: Три Несушки Яйца Куриные. Dinner: Сметана 15%, Китайская Капуста, Кублей Баранина Тушеная, Сиртаки Сыр для Греческого Салата 55%, Три Несушки Яйца Куриные. Snacks/Other: Ашан Гранат. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alekss200672's Weight History
|