Weigh In record (no journal entry) for 22 February 2023
|
57 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
782 kcal
|
Fat: 27.83g | Prot: 45.02g | Carbs: 89.32g.
Breakfast: Havuç, Haşlanmış Yumurta, Doğal Peynir, Tulum Peyniri, Beyaz Ekmek. Dinner: Kuru Patlıcan Dolması, Ezogelin Çorbası. Snacks/Other: Doğal Peynir, Elma. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|