Weigh In record (no journal entry) for 22 February 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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667 kcal
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Fat: 6.50g | Prot: 21.57g | Carbs: 130.68g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Tre Valli Latte Scremato senza Grassi. Lunch: Arance, Coop Melanzane, Zucchine e Peperoni Grigliati , Olio Extra Vergine di Oliva, Riso Basmati (Cotto). more...
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Gaining 0.2 kg a Week
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