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post vacaciones, evidentemente retención de líquidos jajaja, de todas formas a retomar hoy 💪
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1110 kcal
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Fat: 23.26g | Prot: 74.21g | Carbs: 165.78g.
Breakfast: Vivo Avena Instantánea, Almond Milk. Lunch: Chicken Breast, White Rice, Chicken Breast, White Rice. Snacks/Other: Peach, Peach, La Preferida Jamón Pollo Acaramelado, Lider Pan Amasado , Starbucks Flat White Grande, Wild Protein Chocolate. more...
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Gaining 3.0 kg a Week
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