Weigh In record (no journal entry) for 22 February 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1521 kcal
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Fat: 62.04g | Prot: 62.63g | Carbs: 200.36g.
Breakfast: Pisang. Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Sambal Goreng, Wortel Dimasak, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Pisang Kepok Rebus, Maicih Basreng, Rambutan. more...
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1723 kcal
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Exercise:
Cardio - 23 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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debby meidiana's Weight History
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