Weigh In record (no journal entry) for 22 February 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1172 kcal
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Fat: 56.60g | Prot: 77.46g | Carbs: 96.78g.
Breakfast: 福記 日式豆干, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 阿美麻糬 芝麻麻糬, 全家 杯子蛋糕. Lunch: 健康廚房 泰式甜辣沾拌淋醬, 蘆筍 （凍結）, 洋菇, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜, 白切雞. more...
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Losing 7 kg a Week
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Julia-yeh's Weight History
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