Weigh In record (no journal entry) for 22 February 2023
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1368 kcal
|
Fat: 62.56g | Prot: 66.35g | Carbs: 132.41g.
Breakfast: Telur Rebus, Hatari Cocopuff Chocolate, Quaker Oat. Lunch: Semur Daging, Tahu Goreng, Bihun Goreng, Nasi Goreng. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vantelone's Weight History
|