Weigh In record (no journal entry) for 04 February 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1899 kcal
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Fat: 74.56g | Prot: 115.13g | Carbs: 176.97g.
Breakfast: Farmhouse Sosis Sapi Goreng, Telur Rebus, ABC Saus Sambal , Seafood Lovers Otak-Otak. Lunch: Hoka Hoka Bento Chicken Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Kukus, Telur Rebus, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Keripik Kentang, Tauco, Sup Ayam, Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Lupis, Saus Cokelat, Bakpao. more...
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Gaining 1.4 kg a Week
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Vantelone's Weight History
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