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Adunu
Journal
22 Feb 23
Adunu's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
86.7 kg
Lost so far:
1.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
863 kcal
Fat: 32.94g | Prot: 80.89g | Carbs: 69.01g.
Lunch:
Cooked Egg White, Maicih Basreng, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) .
Dinner:
Goat's Milk.
more...
2539 kcal
Exercise:
Workout - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.1 kg a Week
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Adunu's Weight History
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