Adunu's Journal, 22 Feb 23

Adunu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2023

86.7 kg Lost so far: 1.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

863 kcal

Fat: 32.94g | Prot: 80.89g | Carbs: 69.01g. Lunch: Cooked Egg White, Maicih Basreng, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Goat's Milk. more...

2539 kcal

Exercise: Workout - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adunu's Weight History

View Complete History

Adunu's Journal, 22 Feb 23

Submit a Comment

Adunu's Weight History