Shie xi's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

57.0 kg Lost so far: 1.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

782 kcal

Fat: 32.20g | Prot: 48.84g | Carbs: 75.16g. Breakfast: 水煮蛋, 黃金能量圈2.0. Lunch: 黃金能量圈2.0, Costco 科克蘭零脂希臘式優格. Dinner: 雞蛋, 黃金能量圈2.0. Snacks/Other: Costco 科克蘭零脂希臘式優格, 蘋果, Costco 科克蘭零脂希臘式優格. more...

1528 kcal

Exercise: piyo瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shie xi's Journal, 21 Feb 23

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Shie xi's Weight History