Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1152 kcal
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Fat: 42.12g | Prot: 56.56g | Carbs: 147.32g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pão Francês Integral. Lunch: Ovo, Espinafre (Folha ou Cortado, Congelado), Sococo Água de Coco (200ml), Suco de Laranja com Couve. Dinner: Pão Francês, Quatá Ricota Fresca, Sopa de Abóbora. Snacks/Other: Pitaya, Café com Leite Desnatado, Pão de Queijo. more...
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1943 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Clau Marias's Weight History
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