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yes indeed
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136.1 kg
Lost so far: 3.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1175 kcal
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Fat: 57.00g | Prot: 58.90g | Carbs: 126.14g.
Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, L'oven Fresh Low Carb Tortilla, Egg. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Hummus , Red Cabbage , Carrots, Mixed Salad Greens, Great Value Nutritional Yeast Flakes, Low Karb Keto Nut Granola Blueberry Cinnamon, Low Calorie Salad Dressing, Spinach, Red Cabbage, Carrots, Green Giant Veggie Spirals Sweet Potato Rotini. Snacks/Other: Subway Sun Chips, Light Ice Cream Sandwich. more...
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Losing 0.2 kg a Week
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