Weigh In record (no journal entry) for 22 February 2023
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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899 kcal
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Fat: 24.34g | Prot: 44.17g | Carbs: 130.15g.
Breakfast: Té Verde. Lunch: Lucchetti Caracolitos, Chef Aceite Maravilla, Tomates, Zapallo Italiano, Patatas Cocidas, Carnes Ñuble Aletilla de Vacuno, Frutos Del Maipo Choclo en Trozos. Dinner: pan de huevo, Té Verde, Plátano, Danone Yogurt Light & Free Natural Endulzado, panqueques del lilo twt. Snacks/Other: Zanahoria, Zuko Jugo en Polvo. more...
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1599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cristián_'s Weight History
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