Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1152 kcal
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Fat: 57.44g | Prot: 61.59g | Carbs: 94.15g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Peynirli Sandviç. Lunch: Hurma, Bellanut Pury Fıstık Ezmesi, Supplementler Whey Protein, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.0 kg a Week
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