Weigh In record (no journal entry) for 22 February 2023
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1206 kcal
|
Fat: 52.34g | Prot: 52.80g | Carbs: 125.60g.
Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Italienisches Pfannengemüse, Omega 3 Speiseöl, Hähnchenleber. Dinner: Salakis Feta Light, Tomaten, Rote Paprika, Iglo 8 Kräuter, REWE Romana Salatherzen, Lidl Salatgurke, Gefro Omega 3 Speiseöl, Aldi Joghurt Mild 0,1% Fett, Birnen. Snacks/Other: Haribo Tropifrutti, Nestle Schoko Crossies, Normaler Kaffee, Aldi Milch 1,5%. more...
|
|
2715 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 45 minutes, Kochen 150kcal/h - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|