Dogcatcher1's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

75.8 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1383 kcal

Fat: 69.01g | Prot: 59.46g | Carbs: 124.95g. Breakfast: Mozzarella Cheese (Whole Milk) , Publix Hoagie Roll, Great Value Homestyle Meatballs. Lunch: Watermelon . Dinner: P.F. Chang's Chicken and Vegetable Dumplings. Snacks/Other: Great Value Mixed Nuts. more...

2511 kcal

Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 40 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 22 Feb 23

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