Weigh In record (no journal entry) for 22 February 2023
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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704 kcal
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Fat: 32.19g | Prot: 47.94g | Carbs: 54.01g.
Breakfast: 黃金能量圈2.0, 美安 每日精選. Lunch: 大成 雞里肌肉, 大陸妹, 黃金能量圈2.0, 水煮蛋. Dinner: 雞蛋, 黃金能量圈2.0, 雞蛋. Snacks/Other: Costco 科克蘭零脂希臘式優格, 蘋果. more...
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Losing 4.6 kg a Week
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