Weigh In record (no journal entry) for 22 February 2023
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47.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1612 kcal
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Fat: 71.22g | Prot: 47.33g | Carbs: 202.40g.
Lunch: McDonald's Cheddar McMelt, Batatas Fritas, Lindt Lindt Noccionoir, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Afternoon Tea: Max Titanium Top Whey 3W Baunilha, Kobber Granola Zero, Lindt Fruit Sensation Dark Chocolate Blueberry & Acai, Vigor Iogurte Natural Viv. Dinner: Artesanal Esfiha Fechada de Carne, Coxinha de Festa. more...
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Gaining 0.4 kg a Week
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filhadeurano's Weight History
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