Weigh In record (no journal entry) for 22 February 2023
|
77 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2412 kcal
|
Fat: 28.82g | Prot: 147.21g | Carbs: 212.90g.
Breakfast: Arla Mild Kvarg Vanilj, Frebaco Frukt Müsli. Lunch: Candypeople S-Märke Supersurt, Star Nutrition Whey-80, Livsmedelsverket Banan, Apelsiner. Dinner: Eldorado Alaska Pollock, ICA Asia Wok Mix, Barilla Fusilli, Schysst Käk Mild Kebabsås. Snacks/Other: ICA Isbergssallad, Tomater, Green Giant Majs, Systembolaget Vin Torrt, Arla Keso Mini Naturell, Arla Keso Cottage Cheese Vanilj. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|