zapatista's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

2337 kcal

Fat: 95.61g | Prot: 96.86g | Carbs: 292.55g. Breakfast: Coffee, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Baja Fresh Mexican Grill Torta without Chips, Ritz Crackers - Fresh Stack, Snyder's of Hanover Mini Pretzels. more...

2628 kcal

Exercise: Rowing - 20 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 22 Feb 23

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zapatista's Weight History