Weigh In record (no journal entry) for 22 February 2023
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65.2 kg
Lost so far: 2.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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371 kcal
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Fat: 3.45g | Prot: 8.48g | Carbs: 79.06g.
Breakfast: Bananas , Great Value Maple & Brown Sugar Instant Oatmeal, Oatly Low Fat Oat Milk. more...
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2081 kcal
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Exercise:
Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 15 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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