Weigh In record (no journal entry) for 22 February 2023
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86.6 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1816 kcal
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Fat: 88.79g | Prot: 91.10g | Carbs: 178.88g.
Breakfast: Oranges , Butter, Scrambled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Butter , Creamed Peas and Carrots, Cooked Asparagus (from Fresh), Whole Catch Wild Alaskan Halibut. Dinner: Radish, Sunset Mini Cucumbers, Creamed Peas and Carrots, Deutsche Kuche Red Cabbage with Apples, Cooked Broccoli (Fat Not Added in Cooking), Radish, Sunset Mini Cucumbers, Creamed Peas and Carrots, Deutsche Kuche Red Cabbage with Apples, Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Other: Peanuts, Kroger Crispy Rice Marshmallow Treat, Yellow Cake without Icing (Home Recipe or Purchased). more...
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Losing 7.6 kg a Week
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Ms. Skinny Britches's Weight History
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