Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1739 kcal
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Fat: 69.14g | Prot: 78.08g | Carbs: 194.26g.
Breakfast: Coop Mellan Mjölk, Coop Mellan Mjölk, ICA Basic Kokt Skinka, Abba Kalles Kaviar, Pågen Hönö Skärgårdskaka. Dinner: ICA Selection Pastasås Carbonara, Spaghetti. Snacks/Other: Bravo Apelsinjuice. more...
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Losing 0.5 kg a Week
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