Weigh In record (no journal entry) for 22 February 2023
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76.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1751 kcal
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Fat: 38.67g | Prot: 99.98g | Carbs: 252.76g.
Breakfast: Darbo Marmelade, Lätta Extra Fit mit Buttermilch, Alpro Barista Mandel, Spiegelei, Kartoffelbrot. Lunch: Kiwi, Birnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Gut & Günstig Magerquark. Snacks/Other: Veltins Fassbrause Bitter Lemon, Mucci Less & Tasty Vanille Walnuss. more...
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2243 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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manja_smile's Weight History
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