Weigh In record (no journal entry) for 22 February 2023
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77.7 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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844 kcal
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Fat: 32.41g | Prot: 44.94g | Carbs: 95.02g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Pitaya, Ovo Mexido. Lunch: Prats Suco de Laranja Integral, Legumes Cozidos, Tio João Arroz Integral Cozido, Peixe Empanado Frito. Dinner: Maçã, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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Day Penach's Weight History
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