Weigh In record (no journal entry) for 22 February 2023
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1473 kcal
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Fat: 56.39g | Prot: 77.86g | Carbs: 172.95g.
Breakfast: Bananas . Lunch: Country Time Pork Cracklins, Jack Link's Beef Steak Tender Bites, Mexsnax Peanuts. Dinner: Pace Picante Mild Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Crunchy Taco Shells. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats - Strawberry. more...
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2491 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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TheMadHatterSelf's Weight History
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