Weigh In record (no journal entry) for 22 February 2023
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1753 kcal
|
Fat: 77.84g | Prot: 84.28g | Carbs: 186.43g.
Breakfast: Tortillas de Maíz, Falcon Proteína Vegetal Natural, Cebollas, Espinacas, La Sierra Frijoles Bayos Refritos, Papaya. Lunch: Aguacate, Tortillas de Maíz, Tortitas de Pollo, Knorr Fideo Seco con Tomate. Dinner: Huevo Revuelto, Rebanadas de Jamón, Gamesa Crackets. Snacks/Other: Mentos Caramelos Masticables, Manzana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Saavedra's Weight History
|