Weigh In record (no journal entry) for 22 February 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1190 kcal
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Fat: 46.42g | Prot: 51.59g | Carbs: 152.85g.
Breakfast: Pão de aveia na frigideira, Delta Cevada , Continente Manga, Iswari Spirulina, Becel Pro-Activ. Lunch: Laranjas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ikea Almondegas. Dinner: Pão de aveia na frigideira, Delta Cevada, Iswari Clorela Pó, Philadelphia Queijo Barrar. Snacks/Other: Pão de aveia na frigideira, Activia Iogurte Aveia e Nozes, Banana. more...
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2097 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Sitting - 8 hours, Bathing - 15 minutes, caminhada - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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Leonor neves's Weight History
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