Weigh In record (no journal entry) for 23 February 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1795 kcal
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Fat: 85.73g | Prot: 88.56g | Carbs: 178.67g.
Breakfast: 阿美麻糬 芝麻麻糬, 全家 肉鬆火腿三明治, 有殼花生（不吃殼）, Costco 肉桂粉, 福記 日式豆干, 黑咖啡. Lunch: 7-11 中村經典生巧克力生乳捲, 7-11 日本夢甜屋卡士達泡芙, 洋菇, 白切雞, 花椰菜, 蘆筍 （凍結）, 健康廚房 泰式甜辣沾拌淋醬, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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