Weigh In record (no journal entry) for 23 February 2023
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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989 kcal
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Fat: 24.98g | Prot: 20.28g | Carbs: 169.67g.
Breakfast: 麥斯威爾 特濃三合一咖啡. Lunch: 麥斯威爾 特濃三合一咖啡, 白吐司. Dinner: 全聯 中一刀吐司, 全家 什錦炒炊粉. more...
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Losing 3.5 kg a Week
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luuuyiii1's Weight History
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