Weigh In record (no journal entry) for 23 February 2023
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1253 kcal
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Fat: 40.39g | Prot: 73.80g | Carbs: 146.59g.
Breakfast: Sakura Mie Goreng, Selada Daun Hijau, Tomat Ceri, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Indofood Sambal Ekstra Pedas, Selada Daun Hijau, Nasi Putih, Tomat Ceri, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sosis Daging Sapi, Chicken Nugget, Belfoods Nugget Chicken Stick, Pizza Hut Meat Lovers. Snacks/Other: Cimory Fresh Milk Marie Biscuits, Nescafe Classic. more...
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Losing 1.8 kg a Week
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thalia2696's Weight History
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