Weigh In record (no journal entry) for 23 February 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1268 kcal
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Fat: 57.59g | Prot: 82.56g | Carbs: 108.01g.
Breakfast: Ellenka Fiber Creme, Mung Beans (Mature Seeds). Lunch: Firm Silken Tofu , Bean Sprouts, Green String Beans, Cooked Mackerel. Dinner: Oreo Blackpink Oreo, Silver Queen Almond. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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