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hafsaben09
Journal
20 Feb 23
hafsaben09's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
60 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1200 kcal
Fat: 52.89g | Prot: 47.87g | Carbs: 138.45g.
Breakfast:
Kuru Hurma, Elma, Brezilya Fıstığı.
Dinner:
Asda Pretzels, Kısır, Patates Salatası, Muller Light Chocolate Fix Layers, Biftek.
more...
1710 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hafsaben09's Weight History
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