Soyhsuan's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

58.8 kg Lost so far: 2.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

904 kcal

Fat: 23.54g | Prot: 94.17g | Carbs: 84.86g. Breakfast: 香蕉, 黑咖啡, 水煮蛋. Lunch: 黑米, 康福先生秘製低碳雞胸肉義式紅醬, 娃娃菜, 木耳. Dinner: 傳貴有機豆皮, 荷蘭豆, 康福先生正宗川椒雞胸肉. Snacks/Other: 瑪氏 (Mars) 水解乳清蛋白-醇奶茶風味(無添加糖). more...

751 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 1.4 kg a Week

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Soyhsuan's Journal, 23 Feb 23

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Soyhsuan's Weight History