Weigh In record (no journal entry) for 23 February 2023
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1402 kcal
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Fat: 54.56g | Prot: 57.89g | Carbs: 172.01g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Energen Energen Rasa Vanila. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Merah, Tumis Genjer. Dinner: Nasi Merah, Telur Goreng, Tumis Genjer, Paha Ayam, Nasi Putih. Snacks/Other: Naraya Kuaci, Jele Gojiberry, Kacang Mete, Kacang Almond, Safiya Chia Seed, Madu, Lemon. more...
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Losing 4.9 kg a Week
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ayunuraa's Weight History
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