Weigh In record (no journal entry) for 23 February 2023
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1075 kcal
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Fat: 54.96g | Prot: 48.32g | Carbs: 101.50g.
Breakfast: Cahkwe, Kue Pancong, Susu Kedelai, Nasi Uduk. Lunch: Kerupuk Putih, Sayur Lumpia. Dinner: Ayam Geprek, Susu Kedelai, Petis, Tahu Goreng, Nasi Pecel. more...
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324 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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niaahimsa's Weight History
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