Weigh In record (no journal entry) for 23 February 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1113 kcal
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Fat: 66.17g | Prot: 44.09g | Carbs: 95.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Wasa Original, Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Cacık, Zeytinyağlı Kabak, Patates Yemeği. Dinner: Karışık Yeşil Salata, Tavuk Döner. Snacks/Other: Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi, Ceviz, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 2.5 kg a Week
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sevilciğim's Weight History
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