Weigh In record (no journal entry) for 23 February 2023
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89.1 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1743 kcal
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Fat: 73.63g | Prot: 137.77g | Carbs: 129.78g.
Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 蝦（烤製或烘焙）, 扇貝（烤製或烘焙）, 全聯 香蒜麵包, 烤地瓜, 7-11 燒烤豬肉串, 螺肉, Costco 無骨牛小排燒烤片, 花椰菜, 原味鬆餅. more...
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Losing 4.6 kg a Week
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davidyang!'s Weight History
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