Weigh In record (no journal entry) for 21 February 2023
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89.3 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1842 kcal
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Fat: 99.62g | Prot: 162.11g | Carbs: 67.85g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌. Lunch: 無糖豆漿. Dinner: 杜老爺 杜老爺高級甜筒冰淇淋, 魷魚, 肥牛, 爭鮮 毛豆, 爭鮮 鮭魚生魚片. more...
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Gaining 3.9 kg a Week
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davidyang!'s Weight History
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