Weigh In record (no journal entry) for 19 February 2023
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88.5 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1528 kcal
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Fat: 83.45g | Prot: 143.93g | Carbs: 45.83g.
Lunch: 涼拌黃瓜, 豬頸肉, 野人舒食 海南雞腿, 白飯, 清蒸或水煮蝦. Dinner: 豬頸肉, 永和豆漿 永和豆漿(無糖), 蛋炒飯, 清蒸或水煮蝦. more...
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Losing 8.4 kg a Week
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davidyang!'s Weight History
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