Weigh In record (no journal entry) for 18 February 2023
|
89.7 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1746 kcal
|
Fat: 75.19g | Prot: 122.65g | Carbs: 142.44g.
Lunch: 蠔, Pizza Hut 夏威夷(薄脆餅皮）, 炸薯條, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 可口可樂 Zero可樂, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|