tinaj17's Journal, 23 Feb 23

tinaj17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2023

65.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1095 kcal

Fat: 34.67g | Prot: 75.83g | Carbs: 114.46g. Breakfast: Kokt Ägg. Lunch: ICA Tonfisk i Vatten, Garant Fullkornsris. Dinner: Guldfågeln Grillade Kycklingfiléer, Papaya. Snacks/Other: Corny Chocolate, Äpple, Eldorado Osaltade Jordnötter. more...

1705 kcal

Exercise: Gående - 3 hours, Gå på band - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tinaj17's Weight History

View Complete History

tinaj17's Journal, 23 Feb 23

Submit a Comment

tinaj17's Weight History