Weigh In record (no journal entry) for 23 February 2023
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99.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1684 kcal
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Fat: 69.06g | Prot: 157.95g | Carbs: 106.00g.
Breakfast: Сыр Российский, Булочка Зерновая, Ферма Молоко 3,2%, Шоколад, Творог 5%. Lunch: Красное Яблоко, Куриные Грудки (Жареные), Спагетти. Dinner: Говядина Отварная, Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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Semiramida_I's Weight History
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